Distance Coaching (Remote)
One-on-One In-Person Training
Equipment-Based Training (weights, bands, etc)
Bodyweight Training (No equipment needed)
Can Travel With Team For Sideline Assistance
I have been playing elite ultimate for over 10 years, while being a strength and conditioning coach for the same amount of time. Originally from Ottawa, Ontario, I have been living and working in Vancouver for the past 5 years, playing with and training Vancouver's men's team- Furious George.
Approach to Training:
Throughout my career I have gained a wealth of experience when it comes to training ultimate players specifically. We have an extremely unique skill set that changes from player to player that transcends traditional position-based S&C. Everything under my philosophy circles back to questioning "what are we trying to achieve". This may differ greatly from player to player, and so should programming. A training program should be assembled based on physical and goal assessments, and customized for that athlete. There are a lot of youtube videos, online programs, and generic team programs out there that are easy to obtain, low cost, and low reward. I want all my athletes to develop a greater understanding of their bodies, their goals, and the process that will lead them to achieving goals. This process for me, starts with collecting as much information I can about a client. I then go through an ordered sequence of improving their physical prerequisite biomechanics (mobility), safely introducing and progressing them to loaded movements (S&C) that specifically apply to their target areas of improvement. There is no one size fits all because it's the same sport. Everyone's path is going to be different, but I make sure to put the time and energy into every consultation to give you the best service I can possibly provide.
I began playing club Ultimate with Phoenix in Ottawa from 2009 to 2015. From 2015 to present I have played with Furious George in Vancouver. I have competed at two World Club Championships, two USAU Nationals, one World Under 23 Championship, and have won the Canadian Ultimate Championship in the Open, and College divisions.
Years of Coaching/Training Experience:
Training / Health Certifications:
Certified Personal Training Certificate - National Academy of Sports Medicine. Functional Range Mobility Specialist- Functional Range Conditioning. Fascial Stretch Therapist (level 2) - Fascial Stretch Therapy.
Both Subscription and Per Session Available
Cost Per Session:
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