- Exercise Physiology / Mechanics
- Field Workouts
- Flexibility / Range of Motion (ROM)
- Footwork & Agility
- Injury Rehab
- Mental Strength Training
- Nutrition / Diet Coaching
- Plyometric Response / Jumping
- Strength & Conditioning
- Working With Beginner Players
- Working With Elite Players
- Working With Middle-Of-The-Pack Players
One-on-One In-Person Training
Equipment-Based Training (weights, bands, etc)
Bodyweight Training (No equipment needed)
We are a comprehensive therapy and training studio that unites a collaborative team of experts offering a range of core services to help you maximize your fitness and wellness results. Each of our services works together to strengthen your overall health, which is why we provide a unique synergy between the most validated and up-to-date fitness and wellness concepts.
Approach to Training:
Our approach to training involves breaking down the higher level athletic movements of running, jumping, cutting, laying out, throwing, etc, into their elemental patterns. We then work to optimize the quality of those movements before we load them to make them strong and explosive. We help coach the athlete in multiple pillars of performance, such as nutrition, mental health, recovery and injury rehab.
Various Gendered Trainers Available
Owner, Dr. Taylor Pope has played ultimate frisbee since his freshman year of college where he played on Ohio Wesleyan Universities inaugural team. He played on North Carolina's Ring of Fire for 13 years from 2003-2015, captaining from 2011-2013. He continues to play on Boneyard and most recently went to Nationals with Superlame in 2019.
Years of Coaching/Training Experience:
Training / Health Certifications:
Doctor of Physical Therapy, Certified Dry Needle Practitioner, Functional Movement Screen Level 1, Titleist Performance Institute Level 1
Hours of Operation:
Both Subscription and Per Session Available
Cost Per Month:
Cost Per Session:
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