- Acceleration / Top Speed
- Exercise Physiology / Mechanics
- Field Workouts
- Flexibility / Range of Motion (ROM)
- Footwork & Agility
- Injury Rehab
- Plyometric Response / Jumping
- Strength & Conditioning
- Working With Beginner Players
- Working With Elite Players
- Working With Middle-Of-The-Pack Players
- Youth Coaching
Personalized Programming (Customized)
Distance Coaching (Remote)
One-on-One In-Person Training
Equipment-Based Training (weights, bands, etc)
Bodyweight Training (No equipment needed)
Can Travel With Team For Sideline Assistance
I love helping people become the best athletes they can be! I believe that everyone can get faster, stronger, or quicker and up their game with the right program. I have a B.A. in Exercise and Sport Science from the University of Chapel Hill where I also played for UNC Pleiades. I have experience with high school, college, and adult athletes of all abilities, from total beginners to professional athletes.
Approach to Training:
My approach is heavily based in science and my own athletic experience. I focus on functional fitness and use methods that are proven to increase performance. I use periodization to ensure that athletes have a solid base of performance, grow and improve year-round, peak exactly when they need to be on the top of their game, and adequately recover and rest throughout. Each program incorporates strength, conditioning, speed, and agility programming in order to create well-rounded athletes.
4 years playing college Ultimate at UNC Chapel Hill with UNC Pleiades, 3 years coaching Carolina Friends School (CFS) girl's high school Ultimate, and 3 years playing on various club teams in and around Chapel Hill.
Years of Coaching/Training Experience:
Training / Health Certifications:
Certified Strength and Conditioning Specialist (NSCA-CSCS) Certified Personal Trainer (NASM-CPT) USA Weightlifting Level 1
Both Subscription and Per Session Available
Cost Per Month:
Cost Per Session:
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