Therapy for Optimal Performance

Coaching Specialties

  • Training Types Offered

  • Cookie Cutter Programming (Generalized)
    Personalized Programming (Customized)
    Distance Coaching (Remote)
    One-on-One In-Person Training
    Equipment-Based Training (weights, bands, etc)
    Bodyweight Training (No equipment needed)

  • General Info

  • About Us:

  • I'm a Physical Therapist and Strength Coach from Ireland. I interned in Mike Boyle's Gym (Boston, MA) in the summer of 2017 giving me very valuable first hand experience of working with a wide variety of athletes: from sporty youths right up to Olympians. I have been working for myself as a PT and Strength Coach since 2017, serving a wide variety of clientele with rehab and performance plans.

  • Approach to Training:

  • I approach training with the mindset of getting clients the plan that they'll: a) do b) do well and c) not get hurt while doing it. Everyone's physiology and psychology is different, so I try to cater to individuals very mindfully. With regards teams, I aim to provide well rounded plans to suit all types while maintaining close communication for feedback and individual tweaks where needed, for example due to an injury.

  • Gender:

  • Female

  • Ultimate Experience:

  • I've played Ultimate since 2006. I've been on Irish teams since 2008. I was on the silver medal Mixed team at Euros 2015 and the gold winning women's team at Euros 2019. I was listed in the all star European women's line by Ultiworld in 2019. https://ultiworld.com/2019/12/04/ultiworlds-europe-line-2019-womens-presented-tokay/

  • Years of Coaching/Training Experience:

  • 3

  • Training / Health Certifications:

  • Certified Strength and Conditioning Specialist. Certified Functional Strength Coach. Degree in Physical Therapy (BSc)

  • Cost Structure:

  • Both Subscription and Per Session Available

  • Cost Per Month:

  • $20

  • Cost Per Session:

  • $66

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    Dublin D IE
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