Therapy for Optimal Performance
- Acceleration / Top Speed
- Exercise Physiology / Mechanics
- Field Workouts
- Flexibility / Range of Motion (ROM)
- Footwork & Agility
- Injury Rehab
- Massage Therapy / Bodywork
- Plyometric Response / Jumping
- Strength & Conditioning
- Working With Beginner Players
- Working With Elite Players
- Working With Middle-Of-The-Pack Players
Training Types Offered
Personalized Programming (Customized)
Distance Coaching (Remote)
One-on-One In-Person Training
Equipment-Based Training (weights, bands, etc)
Bodyweight Training (No equipment needed)
I'm a Physical Therapist and Strength Coach from Ireland. I interned in Mike Boyle's Gym (Boston, MA) in the summer of 2017 giving me very valuable first hand experience of working with a wide variety of athletes: from sporty youths right up to Olympians. I have been working for myself as a PT and Strength Coach since 2017, serving a wide variety of clientele with rehab and performance plans.
Approach to Training:
I approach training with the mindset of getting clients the plan that they'll: a) do b) do well and c) not get hurt while doing it. Everyone's physiology and psychology is different, so I try to cater to individuals very mindfully. With regards teams, I aim to provide well rounded plans to suit all types while maintaining close communication for feedback and individual tweaks where needed, for example due to an injury.
I've played Ultimate since 2006. I've been on Irish teams since 2008. I was on the silver medal Mixed team at Euros 2015 and the gold winning women's team at Euros 2019. I was listed in the all star European women's line by Ultiworld in 2019. https://ultiworld.com/2019/12/04/ultiworlds-europe-line-2019-womens-presented-tokay/
Years of Coaching/Training Experience:
Training / Health Certifications:
Certified Strength and Conditioning Specialist. Certified Functional Strength Coach. Degree in Physical Therapy (BSc)
Both Subscription and Per Session Available
Cost Per Month:
Cost Per Session:
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