- Acceleration / Top Speed
- Exercise Physiology / Mechanics
- Flexibility / Range of Motion (ROM)
- Footwork & Agility
- Injury Rehab
- Massage Therapy / Bodywork
- Plyometric Response / Jumping
- Strength & Conditioning
- Working With Beginner Players
- Working With Elite Players
- Working With Middle-Of-The-Pack Players
Personalized Programming (Customized)
One-on-One In-Person Training
Equipment-Based Training (weights, bands, etc)
Bodyweight Training (No equipment needed)
We are a husband and wife team that uses an integrated model of bodywork, strength training, movement, nutrition, and habit change to help our clients reach their goals. We work with a broad range of athletes and active adults from weekend warriors to professional athlete's. We work within a gym space that allows us access to Physical Therapists and Athletic Trainers, putting us right in the middle of a complete rehab to performance facility. We are primarily a Maine based company (if the name didn't give it away) but have been known to travel to colleges as well as offer some online training programs.
Approach to Training:
We use an integrated model of body work and training to keep our athletes in the game. We use tools and concepts from Functional Movement Assessment(FMS), Selective Functional Movement Assessment (SFMA), Postural Restoration Institute(PRI), Anatomy Trains, Strong First, and the National Strength and Conditioning Association, to help elevate and educate our clients.
We have a combined 30 years of playing ultimate between us, Jess 13, Jared 17. We've played for 8 different teams in New England across every division with varying degrees of success, with one nationals appearance and plenty of regional play. Ultimate is the reason for everything we have done, from training, to bodywork, it's even how we met.
Years of Coaching/Training Experience:
Training / Health Certifications:
LMT, CSCS, Pn1, FMS, SFMA
Hours of Operation:
Subscription: Pay Per Month or Per Year
Cost Per Session:
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