Best Health

Coaching Specialties

  • Training Types Offered

  • Personalized Programming (Customized)
    Distance Coaching (Remote)
    One-on-One In-Person Training

  • General Info

  • About Us:

  • I am a beach ultimate player and help develop the spirit and the sport of beach ultimate worldwide through BULA. As a health coach, I use a scientific approach and powerful coaching techniques to provide personal and integrated care in health and nutrition.

  • Approach to Training:

  • Through personalized or team programs, the science of nutrition is redefined beyond traditional clinical approaches by taking into account many lifestyle factors such as what you eat, your training load and athletic objectives, as well as a conscience of nature and natural processes.

  • Gender:

  • Female

  • Ultimate Experience:

  • My ultimate experience is decades long - that is the advantage of having lived so many years! I started playing ultimate in Toronto in 1991 and beach ultimate in Portugal in 1995. Do I think of retiring? Nope!

  • Years of Coaching/Training Experience:

  • 10

  • Training / Health Certifications:

  • PhD in biology/genetics, York University - Toronto Canada (thesis: genetics and neurogenetics of feeding behavior) Health Coach certificate, Institute for Integrative Nutrition - New York

  • Hours of Operation:

  • Mostly flexible.

  • Cost Structure:

  • Both Subscription and Per Session Available

  • Contact This Coach

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    Lisbon Lisbon PT
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