I work with clients to unlock and practice the skills needed to perform at peak in each of their pursuits. Academic. Athletic. Personal. Professional. I teach the mechanics of key mental skills: awareness, focus, confidence, attention, determination and resilience - crucial to developing a strong foundation of mental strength. I support and challenge my clients, helping them work towards elite performance.
Approach to Training:
I believe that every athlete has the capacity to perform at peak under any circumstances. Just as we train our physical skills to do so, we must train our mental skills as well. Deliberate, practiced skill sets to thrive inside pressure situations. Our Internal Resource is our most under trained resource and yet absolutely crucial to peak performance. Just as we prepare our bodies for sport we must also prepare our minds. Building a program that covers attention training, mental strength training and self awareness and reflective practices facilitates an athletes ability to show up completely prepared. Ready to perform, at peak, under all circumstances.
A theory and practical based program that integrates into your physical training program.
Gender:
Female
Ultimate Experience:
1999: player
2004: Australian Women’s Team
Head Coach
2010: Aust u23 Women’s Team - Gold Medal
2012: Vic Women’s Team - AUC Gold Medal
2013: Aus World Games Team - WG Silver Medal
2014: Vic Men’s Team - WUCC 4th
2016: Aus Mixed Team - WUGC Silver Medal
2020: Aus Women’s Team - WUGC (postponed)
Years of Coaching/Training Experience:
12
Training / Health Certifications:
Cert IV - Coaching
Practitioner Neuro-Linguistics Programming
Practitioner Deep State Re-patterning
Australian Sports Commission Coaching Priniciples
2010 AFDA Coach of the Year
2013 AFDA Coach of the Year
Cost Structure:
Pay Per Session
Contact This Coach
In order to connect with this coach, fill out the form below and they will reach back out to you to get you started!
This contact form is available only for logged in users.
