RIF (Raheem Ishaque Fitness)

Coaching Specialties

  • Training Types Offered

  • Personalized Programming (Customized)
    Distance Coaching (Remote)
    One-on-One In-Person Training
    Equipment-Based Training (weights, bands, etc)
    Bodyweight Training (No equipment needed)

  • General Info

  • About Us:

  • I believe in bringing ultimate players to their maximum athletic potential. I'll be using the most up to date research in performance & stability training to craft a personalized program for you to reach your goals as efficiently as possible. My style of training focuses on velocity-power-based movements while incorporating safe stability exercises to not only ensure that you will be as explosive as your body allows but also greatly limiting fatigue & injuries. Everyone is different, so every program will be tailored to the level of play you are at & specialized for you. I can do virtual sessions, workout plans, group sessions, or In-person plans (at home or our facility). Let's get you better.

  • Approach to Training:

  • I believe in making training aligned with your goals & that is enjoyable for you to partake in. I have a heavy focus on the explosive movements of ultimate and find it very important to create workouts that will protect your body from all on-field situations. I take into factor all of the life stresses (emotional, social, & physical) to your workouts/ Having a great amount of experience in ultimate from all levels & testing my workouts before I present them to you, will ensure you will be getting top-quality sport-specific workouts. I can lead groups, do in-person, online, or virtual sessions.

  • Gender:

  • Male

  • Ultimate Experience:

  • I have been playing ultimate frisbee for over 8 years & have participated in almost every level of competition. From high-school, college, club & pro I have a deep love for the game & want to see it grow more than anything. I am grateful to be able to help impact the athletes of the sport to really shine their full potential. This experience combined with my expertise in strength, explosiveness, power, & conditioning means I will create workouts that will make sure you have that extra step on your opponent & win those sky battles.

  • Years of Coaching/Training Experience:

  • 1

  • Training / Health Certifications:

  • NASM Certified Personal Traner NASM Certified Nutrition Coach*

  • Hours of Operation:

  • Contact for Hours available

  • Cost Structure:

  • Both Subscription and Per Session Available

  • Contact This Coach

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    Minneapolis MN US
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