- Acceleration / Top Speed
- Exercise Physiology / Mechanics
- Field Workouts
- Flexibility / Range of Motion (ROM)
- Footwork & Agility
- Injury Rehab
- Plyometric Response / Jumping
- Strength & Conditioning
- Working With Beginner Players
- Working With Elite Players
- Working With Middle-Of-The-Pack Players
- Youth Coaching
Distance Coaching (Remote)
One-on-One In-Person Training
Equipment-Based Training (weights, bands, etc)
Bodyweight Training (No equipment needed)
In-Game Scenario Coaching
Can Travel With Team For Sideline Assistance
Strength & Conditioning coach and creator of Specifik Ultimate, Jean-Philippe has been playing competitive Ultimate for more than 15 years. Through Specifik Ultimate, he is responsible for the physical preparation of many ultimate teams and athletes of the Montreal region.
Approach to Training:
His goal is to reduce injuries, optimize performance and enable athletes to peak at the right moment by offering fitness evaluation, S&C programs, year long and adapted periodization plans, on the field and off the field training sessions to help athletes to bring their best for ultimate!!
Various Gendered Trainers Available
He works and has worked with the Montreal Royal organisation, Iris athletes, Jessie Grignon Tomas (Brute Squad), TCWM 2016 (WUGC silver medal 2016), Vintage 2014 (WUCC gold medal 2014). He also has the chance to work with canadian national mixed and mixed master teams for the WUGC.
Years of Coaching/Training Experience:
Training / Health Certifications:
B. Phys. Ed.
Both Subscription and Per Session Available
Cost Per Month:
Cost Per Session:
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