Distance Coaching (Remote)
One-on-One In-Person Training
Equipment-Based Training (weights, bands, etc)
Bodyweight Training (No equipment needed)
Mike is a Strength & Conditioning Coach, a Certified Exercise Physiologist, and a former Faculty/Internship Coordinator at Sheridan College. Mike has worked with clients and athletes in the entire physical spectrum, including national and elite programs, varsity programs, youth athletes, and general population. Our motto of Precision, Purpose, Passion embodies every aspect of how we act as coaches, and how we strive to assist you in your development.
Approach to Training:
We believe in our ability to play a small but crucial role in the long term development of an athlete and we strive to understand you as a person first, then determine a path towards your goals as an athlete. At the very heart of the HSP Development Model is Athlete Education. For many athletes, their chosen physical pursuit is also their passion. They care deeply about what they do and they are fascinated with how the human body develops and adapts over time. By empowering you with knowledge, you will always engage in Precise, Purposeful, and Passionate development.
Various Gendered Trainers Available
Mike has been coaching elite level Ultimate athletes for over 5 years; including multiple cycles at the international stage. As an S&C Coach, he has won medals at the World Games (Team Canada, Bronze), USAU Nationals (Toronto 6ixers, Silver), WUCC (Toronto Goat, Bronze) and WU24 (Team Canada, Silver & Bronze).
Years of Coaching/Training Experience:
Training / Health Certifications:
Bachelor of Arts (Kinesology, with Honours), Masters of Fitness Science (Exercise Physiology), NSCA: CSCS (Certified Strength and Conditioning Coach), CSEP: CEP (Certified Exercise Physiologist)
Subscription: Pay Per Month or Per Year
Contact This Coach
In order to connect with this coach, fill out the form below and they will reach back out to you to get you started!
This contact form is available only for logged in users.